There are only so many ways to perform a bicep curl or a . The best way to mix up your exercises is to use different grips. There are several types of bars, shown below, that allow your hands to be positioned at different angles. This will force different parts of your arms to be places under more stress.
Okay, you probably know that the human body has two arms. These are sometimes called your upper limbs. But, do you know the parts of your arm? What's inside? Do you know how it connects to the rest of your body? Do you know how your arm moves to throw a ball or pick up a book? Read on to learn more about your arm and how it works.
Of the 206 bones in your body, 3 of them are in your arm; the humerus, radius and ulna. Your arms are also made up of muscles, joints, tendons and other connective tissue. Injuries to any of these parts of the arm can occur during sports, a fall or an accident.
Some nerve problems, arthritis, or cancers can affect the entire arm and cause pain, spasms, swelling and trouble moving. You may also have problems or injure specific parts of your arm, such as your , , or .
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Parts of the Arm and Hand
The arm is so complicated - from the elbow to the tip of your thumb there are many parts with specific names. If you're studying medicine it's especially important for you to know all the body parts, but this information is helpful for anyone! Includes the pronunciation and the written form of each part of the hand with matching games to test yourself until you've mastered them all!
Updated date: Fri, 02/17/2012 - 08:13
Crossing Arm Replacement Parts - Bus Parts Warehouse
the most common replacement parts for your crossing arm